HeyJaredThe Happy Yoga Podcast
Feel good without the faff.Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. happyyoga.substack.com
- Indexed pieces, last 90 days
- 28
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 7, 2026
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Latest pieces
Things I’m looking forward to as the nights draw in (opens the original)
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A Conversation with Alice Bramhill - Author of 'I Need My Space (but I like you too)' (opens the original)
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Well what can I say, thank you so much to for such a generous and enlightening conversation. Alice is an Accredited Interpersonal Psychotherapist, AuDHD Coach & Registered Independent Mental Health Nurse who has just published her first book ‘I need my space (but I like you too)’ a practical guide for to navigating relationships with a neurodivergent brain.I read it at the weekend and found it so helpful, I hope you enjoy the conversation as much as I enjoyed having it.A big apology for getting
What’s happening next week in Yoga for Tired People (opens the original)
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5 Minutes To Soothe Anxiety (opens the original)
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Sometimes, life can feel like you’re going 100 miles an hour and when it does it can be so hard to find time to stop.This 5 minute session is designed for those times. So give yourself a treat and press play.Let me know how you get on,Much Love,Jo x
A Lost Cat... (opens the original)
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On Sunday night, I was cleaning my front door, and as I was coming back in, my big boy cat Molko ran outside without me noticing. I carried on with my Sunday, watched some telly, ate my dinner and went to bed.And it wasn’t until he didn’t wake me up for breakfast that I noticed he was missing.I looked in all his spots but there was no trace of him, I went outside and called his name, but no luck.We looked at the ring doorbell footage and there he was, waiting patiently at the door to come back i
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