HeyJaredYoga For Tired People
Get one fun, easy to follow session every Monday that you can do as you are, no need to change your clothes or get out your mat. For when you need to chill the flip out and stretch but don't have the energy to get out your mat. Come chill out with us.
Part of The Happy Yoga Podcast. Follow the publication for all its platforms.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 17, 2026
Latest issues
Things I’m looking forward to as the nights draw in (opens the original)
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A Conversation with Alice Bramhill - Author of 'I Need My Space (but I like you too)' (opens the original)
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Well what can I say, thank you so much to for such a generous and enlightening conversation. Alice is an Accredited Interpersonal Psychotherapist, AuDHD Coach & Registered Independent Mental Health Nurse who has just published her first book ‘I need my space (but I like you too)’ a practical guide for to navigating relationships with a neurodivergent brain.I read it at the weekend and found it so helpful, I hope you enjoy the conversation as much as I enjoyed having it.A big apology for getting
What’s happening next week in Yoga for Tired People (opens the original)
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5 Minutes To Soothe Anxiety (opens the original)
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Sometimes, life can feel like you’re going 100 miles an hour and when it does it can be so hard to find time to stop.This 5 minute session is designed for those times. So give yourself a treat and press play.Let me know how you get on,Much Love,Jo x
A Lost Cat... (opens the original)
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On Sunday night, I was cleaning my front door, and as I was coming back in, my big boy cat Molko ran outside without me noticing. I carried on with my Sunday, watched some telly, ate my dinner and went to bed.And it wasn’t until he didn’t wake me up for breakfast that I noticed he was missing.I looked in all his spots but there was no trace of him, I went outside and called his name, but no luck.We looked at the ring doorbell footage and there he was, waiting patiently at the door to come back i
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