HeyJaredThe Happy Yoga Podcast
Feel good without the faff.Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday. Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes. happyyoga.substack.com
Part of The Happy Yoga Podcast. Follow the publication for all its platforms.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
A Mindful Bathroom Clean (opens the original)
Read excerpt
The guided kitchen reset has become one of the most popular sessions ever, and so many people have been asking for more rooms, so of course I am happy to oblige. Here is a mindful clean of the bathroom. Remember, its not about getting it perfect, just taking some time to get what you can get done and enjoy yourself at the same time. So grap your mop, your, vacuum cleaner your clothes, your cleaning spray and press play. And for people who missed the kitchen reset, here it is. This is a public ep
Morning Affirmations for a Good Mood (opens the original)
Read excerpt
The way we speak is so powerful. In almost every culture there is a form of sacred speech. We have prayer, chanting, spells, mantra. Using language to weave the world is innate to us as human beings, and has been used as part of religion, spirituality and ritual since records began. But we don’t have to have an organised belief system to access it’s benefits. I love affirmations; I love how flexible and empowering they are and how quickly they make a difference. For me, affirmations are not abou
A Sleep Story - The Wind in the Willows Chapter 1 (opens the original)
Read excerpt
Did you ever read a bed time story as a child? Or maybe you listen to the radio, or have a comfort TV show that you watch before bed. The human brain is primed to find stories comforting and relaxing. For millennia we have told tales in the evening in front of a fire. They remind us of safety, of belonging, of being part of a tribe. A sleep story is an adult bedtime story, specifically picked for their gentle, cosy nature. They are interesting enough to stop your mind wandering but not so intere
I want what she's having (opens the original)
Read excerpt
Oh that little green eyed monster. We all have one, and it can cause so much misery in our own minds and in our relationships. Jealousy can be a destructive emotion if we let it fester or push it down or use it to lash out, but it can also be a message from our deeper wisdom guiding us on our desires and showing us our path towards a truthful life.For years I struggled to know what I wanted in life, I’d been living in survival mode just trying to be liked and fit in, and when I came out of it I
5 Minutes to ground yourself when someone p*sses you off (opens the original)
Read excerpt
One of the biggest misconceptions about yoga is that if you practice yoga, you should never feel irritated or angry again. That you should just be able to go through life above it all, removed from the ups and downs of being human. And this is just not true. Yoga is not there to bypass our very real and valid emotions, it’s there to help us feel steady as we experience them fully. So instead of feeling like a little boat being rocked and tumbled about, at the mercy of the waves and storms of our
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.