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Zachary Gillen

Reporter · US

Indexed articles, last 90 days
1
Latest publication
Aug 30, 2026
Outlet visibility, for Bryan Times
Top 5M sites
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Aug 30, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

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  1. Article · Aug 30, 2026 · Zachary Gillen, Mississippi State University

    What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them (opens the original)

    Excerpt · English

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    (STARKVILLE, MISS.) Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When you rub your shoulder muscles, it feels like you’re prodding a little gumball under your skin. Every time you try to move it around, the area feels tight, with slight pangs of pain. Over the course of the next few days, yo

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For Bryan Times, the outlet · Measured Aug 1, 2026

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