VCVeronica Cristino

1. Article · Aug 17, 2026 · Veronica Cristino

   7 realistic ways to actually stick to a digital detox (opens the original)

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   Throughout the year, we’re constantly hyperconnected, with our smartphones becoming an extension of our hands. Between emails, notifications and social media, TV shows, movies and conversations with friends, we’re constantly checking our phones—both for work and in our free time. Several studies have shown that smartphone addiction can negatively impact our mental health, exacerbating anxiety and depressive symptoms. This happens because being constantly connected keeps our brains in a state of

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2. Article · Jul 16, 2026 · Veronica Cristino

   I tried not drinking water during meals and these are the changes I've noticed (opens the original)

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   How many times have we been told that we need to drink more water throughout the day? And that at least two litres a day are essential for our wellbeing? It might come as a surprise, then, that at certain times of the day, we shouldn’t be drinking it at all; many experts suggest not drinking water during meals. A habit that seems simple on the surface, yet is decidedly difficult to follow because we’ve always been accustomed to washing down our food with glasses full of water. Not drinking durin

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