HeyJaredTrevor Thieme C.S.C.S
- Indexed articles, last 90 days
- 1
- Latest publication
- Aug 18, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
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- Aug 18, 2026
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I Want a Big, Strong Back. How Many Exercises Do I Actually Need to Build Muscle? (opens the original)
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FOR TOO MANY guys, back muscles like the lats and traps get short shrift in training. Not on purpose, of course—after all, who doesn’t want a back that turns heads from behind or fills out a t-shirt like it’s stretched over a Greek statue—but since you can’t see those muscles in the mirror, they often get overlooked. And that’s too bad, because all the chest exercises in the world won’t give you a V-shaped torso if you neglect the muscles populating your body’s flipside. Simply adding more back
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Top 5K sites
For Menshealth, the outlet · Measured Aug 1, 2026
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