HeyJaredTom Ward
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Outlet visibility, for GQ
- Top 50K sites
- Earliest in this view
- Jul 10, 2026
Latest articles
Does Showering in the Dark Lower Your Cortisol? (opens the original)
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TikTokers seem to be perpetually posting about their cortisol levels, which has recent led to a new trend: “Just discovered showering in the dark... life-changing,” reads one TikTok video caption. “You have to shower in complete, pitch-black dark,” says another user. ‘Dark showering’ is having a moment. Best enjoyed as a way of winding down in the evening, it entails opting for low lighting (including, in some cases, with an old-school lava lamp) and running the water cold enough to curl your to
Viral Parasite Cleanses Promise to Fix Your Gut. The Truth Is Way Messier (opens the original)
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The parasite cleanse is everywhere on social media right now. One TikTok video calls it the ‘Ultimate Gut Health Journey,' while the hashtag #parasitedetox will link you to all the info you need to know about flushing your own system. Usually, via herbal supplements marketed as the solution. Part of the reason it’s become so popular online is that the symptoms people attribute to parasites—like bloating, tiredness, stomach discomfort, changes in appetite, or skin problems—are incredibly common.
How to Know If Youâre Dehydrated During a Heatwave (opens the original)
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Picture a hot June day and an athletic, handsome, strong, and youthful-looking 36-year-old cycling a couple of miles to the bouldering gym. He stretches, starts to climb and then things go downhill. A numb sensation in the right little finger spreads to the lips. A headache appears, and the ability to think in full sentences vanishes. This is exactly what happened to me. At first, I thought I was dying, or at least having a stroke, but I eventually realized I simply hadnât drank enough water.
How to Lose Body Fat the Smart Way (opens the original)
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Enough with the yo-yo diets and intensive workouts. There's a better way to think about and address body fat. The science of how to lose weight remains the same, but by treating fat as fuel instead of extra weight, you’ll hopefully have a happier, more fulfilling journey toward whatever your goals are. Wanting to slim down and lose some fat is fine if that’s your goal. But we have to be careful that we aren’t treating any and all fat as ‘bad’, or something to be shedded. “Fat gets a bad rep in t
How Theo James Stays Ripped in His Forties, According to His Personal Trainers (opens the original)
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Theo James is back for season two of The Gentlemen, and it’s a return to form for the 41-year-old actor: going toe-to-toe with a colorful cast of international crooks while wearing great suits and delivering snappy one-liners. Both charming and boasting an undercurrent of menace, James’ performance in the show makes it easy to see why he regularly crops up as a bookie’s favorite to become the next James Bond (though he reckons that ship’s sailed). The key to James’s physique is a 15-year commitm
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For GQ, the outlet · Measured Aug 1, 2026
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