HeyJaredThe OGX Podcast
The OGX Podcast is your go-to source for all things softball player development and beyond! Hosted by a dynamic panel of experts, including Krista Stoker, Ashley Sunshine, Laura McDonald, and special guests, the team dives deep into the world of softball performance.
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- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 14, 2026
Latest episodes
You Can't Fix What You Can't See: The Assessment Thesis (opens the original)
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In this episode, Krista Swip and Ashley Tobar Sunshine break down why the off-season window opening right now is the most important training period of the year and why walking into it without an assessment is like trying to fix something you cannot see. From what lifting the floor actually means to why pattern changes have to connect to measurable ball flight impact to what realistic off-season goals actually look like, this episode covers how to actually use the next four months instead of just
Pitchers Are Not Getting Worse. The Game Changed. (opens the original)
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In this episode, Ashley Tobar Sunshine and Renae Spears break down why offense is exploding in college softball, why pitchers are not the reason, and what everyone in the game needs to understand about the era we are actually in. From the data behind the offensive explosion to what it means for youth pitchers training right now, this conversation covers what era-appropriate expectations actually look like and why the travel ball world is still operating on numbers from a completely different era
Introducing Stuff+ for Softball (opens the original)
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In this episode, Krista Swip and Ashley Tobar Sunshine break down Stuff+ for softball. What it is, why softball had to build its own pitch categorization system from scratch before any of it could work, and what it means for pitch design and player development at every level. From how pitches are graded by their actual effectiveness in games to why youth pitchers measuring success by hitting spots are operating on the wrong framework entirely, this episode covers what Stuff+ actually changes and
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