HeyJaredSusan Choung
- Indexed articles, last 90 days
- 5
- Latest publication
- Aug 26, 2026
- Outlet visibility, for Prevention
- Top 50K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
Green Tea Is Even Better for You Than You Think—Here’s What the Science Says (opens the original)
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It’s not breaking news that green tea is good for you, but what you might not realize is just how powerful this beneficial brew can be for healthy aging and your overall health. You see, green tea does way more than just wake up your brain at 3 p.m. All types of tea (black, white, chai, herbal, and of course green) are packed with antioxidants and other plant compounds that help keep inflammation under control, which helps with disease prevention, immunity, and staying well overall. Now that you
Dietitians Explain the Benefits of Tart Cherry Juice (opens the original)
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Tart cherry juice has gone viral as the main ingredient in the “sleepy girl mocktail,” a homemade drink that many people swear helps them get a good night’s sleep. But that’s just the beginning when it comes to this eye-catching sipper. Below, dietitians explain the potential health benefits of tart cherry juice. “Among the most promising are improvements in sleep quality, exercise recovery, heart health, cognitive function, and inflammation,” explains Jennifer Pallian, R.D., founder of Foodess.
The Most Surprising Benefit of Eating Chia Seeds, According to Dietitians (opens the original)
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There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype they are getting. But one that definitely does? Chia seeds. The benefits of chia seeds have been confirmed by research and approved by nutrition experts, making them a food that deserves a place in your healthy diet. Meet the experts: Keri Gans, M.S., R.D., a registered dietitian and author of The Small Change Diet; Jackie Newgent, R.D.N., C.D.N., a chef, nutritionist, and autho
The Most Surprising Benefit of Eating Chia Seeds, According to Dietitians (opens the original)
Read excerpt
There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not deserve the hype they are getting. But one that definitely does? Chia seeds. The benefits of chia seeds have been confirmed by research and approved by nutrition experts, making them a food that deserves a place in your healthy diet. Meet the experts: Keri Gans, M.S., R.D., a registered dietitian and author of The Small Change Diet; Jackie Newgent, R.D.N., C.D.N., a chef, nutritionist, and autho
Should You Swap Your Rice for Quinoa? Nutritionists Weigh In. (opens the original)
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For many home cooks, rice is a trusty pantry ingredient—a blank canvas for myriad dishes. This staple grain isn’t the only side game around, though. More and more people are making quinoa their plush landing pad for stir-fries, curries, or maybe a nice grilled fish. The market size for this pseudo-grain (it’s not a member of the grass family) has seen a tremendous surge in popularity in recent years, with many touting its nutritional benefits and tasty, nutty flavor. But which is healthier, quin
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