HeyJaredStrong After 50 Podcast
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, leaner, and fitter.Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching.
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- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
E39 - Healthy Eating Starts With a Simple Routine (opens the original)
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Prepping a few meals on the weekend got me thinking about how much easier eating well becomes when you have a little structure to your meals for the week. In this episode of the Podcast, I share what works for me: a shopping list on my phone, weekend meal prep and a handful of meals I enjoy on rotation. It means fewer decisions during the week and lunch ready to take to work when things get busy. But there’s room for flexibility. Dinner with friends or an unexpected meal out is part of life. I d
E36 - The Frozen Shoulder Nobody Warned You About (It's Your Hormones) (opens the original)
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Podcast Summary Frozen shoulder (adhesive capsulitis) is far more common in women over 50 than most people realise, and menopause is a big reason why. In this episode, we unpack the link between hormonal change and shoulder health, and what you can actually do about it. We cover why declining estrogen matters: it reduces collagen, which affects the connective tissue in your shoulder and makes it more prone to stiffening and pain. We walk through the early warning signs, how a diagnosis is confir
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