HeyJaredStephanie Kasulka
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 28, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 26, 2026
Latest articles
Try These Expert-Backed Breathing Techniques the Next Time You’re Stressed (opens the original)
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Stress may be uncomfortable, but it doesn’t always have to be a bad thing. In fact, it’s a natural, often useful, response to stimuli in the world around us. You might hate stress when it causes you to sweat through your shirt during an important job interview, but most of the time it actually comes in handy, helping you get things done and challenging your problem-solving skills. Still, while you can’t always avoid the things that stress you out, having some breathing techniques for stress in y
Try These Expert-Backed Breathing Techniques the Next Time You’re Stressed - AOL (opens the original)
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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Stress may be uncomfortable, but it doesn’t always have to be a bad thing. In fact, it’s a natural, often useful, response to stimuli in the world around us. You might hate stress when it causes you to sweat through your shirt during an important job interview, but most of the time it actually comes in handy, helping you get things done and challenging your problem-solving skills. Still, while you can’t
Honey Vs. Agave: Dietitians Reveal Which Natural Sweetener Is Healthier - AOL (opens the original)
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Artificial sweeteners can be a trap. They promise to sweeten up your favorite foods and beverages without adding any calories to your daily total. That all sounds great until you look a bit closer and find that these ultra-processed products are packed with potentially dangerous compounds. Luckily, there are plenty of natural sweeteners that can do the trick. Which begs the question: If you have a sweet tooth you need to satiate, what is the healthiest natural sweetener, honey or agave? Meet the
These Surprising Symptoms Might Signal That You Need to Eat More Fiber (opens the original)
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Fiber is one of the less flashy nutrients. It doesn’t get the glamour of building big muscles like protein or supporting brain function like healthy fats. But don’t let its understated reputation fool you. This quiet, hard-working nutrient maintains the upkeep of crucial digestive and bodily processes. And, if you’re not getting enough, your body will let you know. A deficient diet will quickly result in noticeable signs you’re not getting enough fiber. Meet the experts: Samantha Peterson, R.D.,
Are You Thirsty All the Time? Doctors Reveal the Surprising Reasons Why (opens the original)
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While it may be an inconvenient or mildly uncomfortable feeling, thirst is on your team. It’s a natural physiological function that signals to your body that it’s time to hydrate. Most of the time, feeling thirsty has a pretty simple solution: grab a glass of water. But what should you do if you feel thirsty all the time? Meet the experts: Laura M. Hahn, M.D., an internal medicine physician at Mercy Medical Center in Baltimore; Heather Rosen, M.D., a family medicine physician with Recovery Care
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