HeyJaredStephanie Anderson Witmer
- Indexed articles, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
The Surprising Food That Makes Cottage Cheese Even Better for You (opens the original)
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The popularity of cottage cheese is still going strong, as food influencers and home cooks alike praise its versatility in the kitchen—and its high protein count. While the focus is often on protein, protein, and more protein, eating adequate amounts of fiber poses a bigger challenge. The recommended daily intake of fiber is 25 to 28 grams for women and 28 to 34 grams for men, or about 14 grams per 1,000 calories. But most people don’t eat enough. “Nearly 95% of American adults aren’t meeting da
I Ate Raspberries Every Day for a Week—and I Noticed Two Big Changes In How I Felt (opens the original)
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If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries—bring them on. So it was an easy yes when I was asked to eat raspberries every day for a week. They’re tasty, versatile, and loaded with lots of nutritional benefits. Berries are a perfect example of good things coming in small packages. For starters, raspberries are some of the best sources of dietary fiber, with 8 grams per cup of fresh fruit. “Fiber promotes a healthy gut microbi
I Ate Raspberries Every Day for a Week—and I Noticed Two Big Changes In How I Felt - AOL (opens the original)
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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries—bring them on. So it was an easy yes when I was asked to eat raspberries every day for a week. They’re tasty, versatile, and loaded with lots of nutritional benefits. Berries are a perfect example of good things coming in small packages. For starters, raspberries are some of the best sources
Incline Walking vs. Running: Which Workout Delivers Better Results? - AOL (opens the original)
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Running burns more calories per minute and can improve cardiovascular endurance more than incline walking. Incline walking is lower impact and may be easier on the joints than running. Both can offer a full-body workout and help strengthen your glutes, hamstrings, and core. When it comes to getting a good cardio workout, you don’t always have to choose the most intense option. The better choice between incline walking and running depends on your goals and fitness level. Both challenge your heart
Study Finds These 4 Areas of Fitness Are Linked to Living Longer After 65 - AOL (opens the original)
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What we’re talking about: New research suggests that performance on tests measuring four aspects of fitness—strength, mobility, flexibility, and balance—may offer clues on how well you’re aging. Why it matters: These markers of fitness play a central role in avoiding falls, the leading cause of injury among older adults. What you can do: Try these tests at home if you don’t have a history of falls or pain, but remember that the study was observational and doesn’t prove that poor performance caus
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