HeyJaredStefani Sassos
- Indexed articles, last 90 days
- 29
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 16, 2026
Latest articles
Confused About Ultra-Processed Foods? Here’s What a New Study of Nearly 9 Million People Found (opens the original)
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As a dietitian, I get a lot of questions about ultra-processed foods (also known as UPFs). And I understand the confusion because frankly, I’m confused by it all, too. Some foods, like candy and soda, seem pretty obviously ultra-processed. But what about foods that aren’t so clear cut, like yogurt and cereal? And what does ultra-processed even mean? We’ve been waiting on the government to define the term, but in the meantime, research on ultra-processed food is piling up. Now, a new analysis inv
Confused About Ultra-Processed Foods? Here’s What a New Study of Nearly 9 Million People Found - AOL (opens the original)
Read excerpt
As a dietitian, I get a lot of questions about ultra-processed foods (also known as UPFs). And I understand the confusion because frankly, I’m confused by it all, too. Some foods, like candy and soda, seem pretty obviously ultra-processed. But what about foods that aren’t so clear cut, like yogurt and cereal? And what does ultra-processed even mean? We’ve been waiting on the government to define the term, but in the meantime, research on ultra-processed food is piling up. Now, a new analysis inv
The Surprising Pizza Topping That's Packed With Antioxidants (opens the original)
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Pizza is a classic for many reasons: For starters, it’s delicious, satisfying, and endlessly customizable. And while your favorite slice can absolutely satisfy a craving, it can also be part of a nutritious diet. With a few simple swaps and additions, you can pack in more fiber, protein, and nutrients without taking away from what makes pizza so enjoyable. As a dietitian, I don’t think pizza needs to be made “healthy.” Instead, I like keeping all the things that make pizza so good and finding si
Research Says Eat This Many Prunes for Maximum Health Benefits (opens the original)
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If you’re looking to eat a diet high in fiber and other essential nutrients, there’s one pantry powerhouse dietitians say you shouldn’t overlook: Prunes. The health benefits of prunes are surprisingly wide-ranging. "Prunes have many different health benefits, from gastrointestinal health to bone preservation, modulating immune response, diabetes and atherosclerosis and satiety," says Shirin Hooshmand, Ph.D., professor in exercise and nutritional sciences at San Diego State University. They’re al
I’ve Tried So Many Chore Charts—This Is the First One My Daughter Actually Uses (opens the original)
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I’ve tried just about every type of chore chart you can think of. Sticker charts, dry-erase marker charts, wooden chore charts, routine calendars, routine game boards—you name it, I’ve probably bought it. My five-year-old daughter is very much a free spirit, and while she thrives once we have a routine in place, getting her to actually stick with that routine has always been the hard part. The enthusiasm is there at first, but it usually wanes quickly once the novelty of whatever chore chart we’
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Top 5K sites
For Aol, the outlet · Measured Aug 1, 2026
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