SKSimrat Kathuria

1. Article · Jul 30, 2026 · Simrat Kathuria

   Why a 12-hour overnight fasting can support weight loss (opens the original)

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   Intermittent fasting has become one of the most talked-about approaches to weight loss, with many people following eating patterns such as 14:10 (fasting for 14 hours and eating within a 10-hour window) or 16:8 (fasting for 16 hours and limiting meals to an eight-hour window). While these methods may work for some, they aren’t necessary — or practical — for everyone. In fact, maintaining a simple 12-hour gap between dinner and breakfast can also benefit your health. Combined with a balanced diet

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2. Article · Jul 16, 2026 · Simrat Kathuria

   How new mum reversed fatty liver with snack swaps: Roasted makhana, chana & Greek yogurt (opens the original)

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   Mani Behal, 34, experienced severe weight gain, bloating, constipation and tiredness after pregnancy. Like so many new mothers, her sleep-disturbed days were marked by poor eating habits, or the kind of snacking that might lead her to overeat or stress-eat. This “normal” postpartum weight gain eventually evolved into a weight gain that was more concerning when routine blood tests showed signs of fatty liver disease. Her diagnosis is symptomatic of a growing health concern among urban Indian wome

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