HeyJaredSean Felenczak
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 13, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 22, 2026
Latest articles
A Simple Guide to How Creatine Actually Works - AOL (opens the original)
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It seems like there’s a new study every day touting creatine’s benefits for strength, muscle mass, or brain health. Creatine has morphed from a niche gym supplement to something that the general population takes, similar to vitamins, protein powder, or fish oil. But if you asked people how creatine works, or what exactly creatine is doing in the body, I would bet that most couldn’t explain it. They’re just taking it because it’s safe and it’s good for them. This is completely fine; no one is exp
How UFC Fighters Cut Weight: New Study on Extreme Diet and Rehydration - AOL (opens the original)
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Weight cutting is a necessary evil in modern MMA. When a fighter in the lightweight division steps into the cage and is introduced as weighing 155lbs, he doesn’t really weigh 155lbs. He probably weighs about 180lbs. He only weighs 155lbs for the brief moment he stepped on the scale the day prior. While the ethical aspects of weight cutting are a separate discussion, it is remarkable how fighters have been able to dial in this process over time. Sure, a fighter will miss weight every now and then
Sick of Chicken? Here Are 5 High-Protein Foods That Beat It - AOL (opens the original)
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If you ask any fitness-minded individual what their default protein option is when meal prepping, it’s probably grilled chicken breast. It’s relatively cheap, easy to prepare, and pairs well with different side dishes. It also gets boring very quickly. Since it’s so lean, the taste can be lacking at times, even if you’re good at seasoning. Eating this five nights a week or more gets old fast. But it’s so ingrained in bodybuilding culture that it almost feels wrong to stray away from it. Today, h
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For Aol, the outlet · Measured Aug 1, 2026
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