Scott McKay
- Indexed articles, last 90 days
- 6
- Latest publication
- Sep 15, 2026
- Outlet visibility, for Columbia Gorge News
- Top 1M sites
- Earliest in this view
- Jul 14, 2026
Latest articles
Senior Living: Find socializing hard? Try these tips (opens the original)
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Loneliness has been described as âwhen one door is closed, but the âother oneâ has yet to open,â or âan âinner wormâ that gnaws at the heartâ â and it can appear at any time. As we get older, because of circumstances we encounter â the loss of a life partner or difficulties hearing, seeing, or walking â it is easier to withdraw and become less involved in social activities and organizations, and consequently, alone. But as social beings, we are meant to be with others. And
Senior Living: Balancing caregiving and personal wellness (opens the original)
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Fortunately, we are living longer, but that means more of us will need to care for a loved one or be cared for ourselves â and that can be difficult and trying, as many of you know. For all of you who are caregivers, and the many of us who will be, I want to share âA Caregiverâs Pledgeâ to remind us how meaningful it is to care for someone, while taking care of ourselves. Â 1. I will understand that I canât care for anyone else if I also donât care for myself. I will keep an image in
Senior Living: Remembering to remember (opens the original)
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Have you ever forgotten to take the pie out of the oven and only remembered after you smelled something burning? Or forgot to take the reusable grocery bags to the store, or that important date with your primary care provider? These are examples of one of the most important types of memory, called prospective memory: the ability to remember to remember. Prospective memory is a form of memory that involves remembering to perform a planned action sometime in the future. This type of memory task is
Senior Living: Dehydration is a year-round issue for older adults (opens the original)
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The Gorge experiences its peak summer heat in late July and early August, when you hope the temperature stays below 90 degrees! And to stay safe during these dog days of summer, you should stay cool, connected, and hydrated. But it may be surprising to know that dehydration is not just a concern during the summerâs heat; it can also occur at any time of the year. So how much liquid should I drink? How can I stay hydrated? And what are the signs of dehydration? But before I answer those questi
Senior Living: Create a box of memories (opens the original)
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What can I say? Too many friends have recently died. They are gone, and yet, I can still see their faces, hear their stories and advice â often repeated. And I regret I didnât spend more time with them; I was too busy, and werenât they always going to be there, offering me something to drink and sharing their favorite jokes? But friends dying is also a wake-up call that someday I will be joining them â hopefully not too soon. My parents passed away in 1987 and 2000, and since they didnâ
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