HeyJaredSarah Garone
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 27, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 22, 2026
Latest articles
The Best Time To Eat Probiotic Foods for Gut Health and Immunity - AOL (opens the original)
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Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective. Consistency matters more than timing, and having probiotic foods with meals may help them survive digestion. Probiotic foods work best as part of an overall healthy diet and lifestyle, not on their own. Probiotic foods can fit into just about any meal, from yogurt at breakfast to miso soup at dinner. If you want these helpful microorganisms to last
Apple vs. Kiwi: Which Fruit Will Help You Poop? - AOL (opens the original)
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Why this matters: Kiwi and apples both support gut health, but kiwi may be more effective for relieving constipation and improving stool consistency. What you can do: Eat two kiwis or one skin-on apple daily to add digestion-supporting fiber to your diet. The payoff: Regularly eating these fruits may promote more comfortable digestion and help maintain a healthy gut microbiome. If you’re looking for a fruit that can support your gut and keep you regular, apples and kiwis are both worthy options.
5 High-Fiber Foods with More Protein Than an Egg - AOL (opens the original)
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Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Protein and fiber are both important nutrients for overall health. Beans, lentils, peas and edamame make it easy to get protein and fiber together. Enjoy them in a variety of dishes, from soups and salads to grain bowls. Protein and fiber are both MVP nutrients, each playing important roles in a healthy diet. Fiber supports digestive health, while protein helps build and maintain muscle. Both can also keep you feeling full and satisfied. But
Want a Better Sex Life as You Age? Experts Say These Habits Can Help - AOL (opens the original)
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What we’re talking about: Doctors are increasingly stressing the importance of sex span, or the years a person is able to enjoy satisfying sexual intimacy. Why this matters: Sexual health is closely linked to emotional well-being, relationship satisfaction, and overall quality of life. What you can do: Practice healthy habits that protect your physical and mental health, such as having a balanced diet and getting enough exercise, and talk to your doctor about any specific issues. These days, the
Protein vs. Calcium: Which Matters More for Strong Bones? - AOL (opens the original)
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Why this matters: Protein is becoming a bigger part of the bone-health conversation, but it works alongside calcium rather than replacing it. What you can do: Aim to get enough protein and calcium from nutrient-rich foods while keeping up resistance and weight-bearing exercise. The payoff: Supporting both muscle and bone can help you stay stronger, steadier, and better protected against fractures as you age. Ask anyone which nutrient builds strong bones and they’ll almost immediately answer “cal
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