HeyJaredSarah Berry
- Indexed articles, last 90 days
- 16
- Latest publication
- Oct 1, 2026
- Outlet visibility, for Sydney Morning Herald
- Top 10K sites
- Earliest in this view
- Jul 9, 2026
Latest articles
Ryan Holiday is the modern poster boy for stoicism. Here are his four life lessons (opens the original)
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One of Ryan Holiday’s favourite quotes from the stoics is Marcus Aurelius’ line: “Waste no more time arguing what a good man should be. Be one.” Holiday knows a thing or two about that. The bestselling author has become – as The New York Times put it – the unlikely poster boy for stoicism, the ancient philosophy that posits that while we don’t always control what happens to us in life, we always control how we respond. It’s been an unlikely shift because the 39-year-old once played the role of t
Two in three people never learnt this skill that saves relationships (opens the original)
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In Robert Waldinger’s Harvard Longitudinal study, spanning 80 years, he attempted to answer a question that has occupied humans for centuries: what makes a good life? The answer, according to his research: “Good relationships keep us healthier and happier.” Like physical health, social health and relationships take nurturing. Yet relationships are often overlooked when we think about looking after our health, and new research suggests that few people feel equipped with the skills to sustain good
Once Emily realised what chemicals were in her beauty products, she couldn’t turn back (opens the original)
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Emily Fletcher lists the products she uses on a typical day. There’s body wash and face cleanser, shampoo and conditioner, toothpaste, vitamin C serum, facial moisturiser, body lotion and sunscreen, foundation, concealer, blush, mascara, lip liner, lip gloss, deodorant, hand soap and a natural fragrance. At 18 different items, it’s only slightly more than the average person, who uses about 14.5 personal care products a day, from soap and toothpaste to cosmetics, fragrances and hairstyling produc
How the ‘FAFO’ approach upended the way I think about running (opens the original)
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One month out from the Sydney marathon, I decided to try a mad science experiment. Like about 70 per cent of regular runners, I had been battling an overuse injury. For two years, I hadn’t run more than five kilometres and figured my days of going the distance were done. Then, I received an email suggesting that we don’t all need to run so much because there was another way: one that inverted the traditional marathon training model and could mitigate injury risk. A study of 119,452 marathon part
Is a blood test for microplastics too good to be true? (opens the original)
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Around the world each year, an estimated 20 billion kilograms of plastic ends up littering the environment. Inevitably, some of that waste breaks down into tiny particles called microplastics, which we inhale, eat or drink. Last year, American longevity influencer Bryan Johnson announced his company, Blueprint, had devised the “world’s first” at-home microplastics blood-testing kit for US$135. “The average male testicle has 8.2milligrams of microplastics and the average brain has more than 50 pe
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