HeyJaredSara Keenan
- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 15, 2026
- Outlet visibility, for The Independent
- Top 50K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Black History Month: Meet two community groups celebrating Black identity (opens the original)
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From professional networking to long-distance running, Black-led community groups are creating spaces where people can connect over shared experiences, build friendships and see themselves represented. For many, these groups offer more than simply somewhere to socialise. They can provide opportunities to make professional connections, discover new interests and meet people who understand aspects of their culture and lived experiences. To mark Black History Month this October, here are two commun
What is sleepmaxxing? The latest trend to optimise your health (opens the original)
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Sleepmaxxing, a new online trend, aims to optimise rest through stacked interventions such as consistent bedtimes, a cool bedroom, and sleep tracking. However, some aspects are deemed counterproductive. We consulted Dr Kat Lederle, a sleep and circadian rhythm specialist at the London General Practice, and Dr Lizzie Hill, a clinical scientist and senior lecturer in sleep physiology at UWE Bristol, for insights into the trend and and how to actually optimise your sleep. “Sleepmaxxing is a trend f
Why is returning to work so hard after your holiday? Experts explain how to make transitioning back to real life less painful (opens the original)
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Transitioning back from holiday mode into everyday normal life can be a challenging time for many people as they come from unwinding and relaxing, into work, tasks and everyday reality. Often it can take a couple of days or even weeks before people feel back in their routine. We spoke with experts to delve into why this happens and also to offer advice on how to make the transition that little bit easier. WHY DO PEOPLE FIND IT DIFFICULT GOING BACK TO NORMAL LIFE AFTER HOLIDAYS? Psychotherapist a
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Top 50K sites
For The Independent, the outlet · Measured Aug 1, 2026
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