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Sadie Adams

Reporter · US

Indexed articles, last 90 days
4
Latest publication
Sep 24, 2026
Outlet visibility, for My IUD and me - The Cavalier Daily - University of Virginia's Student Newspaper
Top 5M sites
Earliest in this view
Aug 10, 2026

Latest articles

  1. Article · Sep 24, 2026 · Sadie Adams

    Girls Who Lift brings gender inclusivity to the gym (opens the original)

    Excerpt · English

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    Light weights, lots of reps. Build muscle tone, not muscle mass. Do cardio. Do not do cardio. For those part of the nearly 60 percent of young women who receive health and wellness information from social media, this daunting list of fitness dos and don’ts may sound hauntingly familiar. Studies have shown that regular weightlifting is tied to numerous health benefits, including increased brain function, a healthier heart, stronger bones and improved overall mental health. However, especially whe

  2. Article · Aug 30, 2026 · Sadie Adams

    The Virginian — where Charlottesville comes to stay (opens the original)

    Excerpt · English

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    For many generations of University students and Charlottesville residents, the rustic booths of The Virginian hold centuries worth of cherished memories. Whether it be locals gathering for conversations over spinach dip, nervous orientees enjoying their first dinner on the Corner or University students dancing on the booths far past midnight, The Virginian has been a witness to a changing Charlottesville — and a constant for the people passing through. Known colloquially to many University stude

  3. Article · Aug 25, 2026 · Sadie Adams

    Orientation’s ‘I Am U.Va.’ brings vulnerability and connectedness (opens the original)

    Excerpt · English

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    Orientation Leaders are the first faces to welcome rising first-year students to the University — they are entrusted with duties that include being course enrollment helpers, Hoos Against Hazing ushers and Newcomb Dining Hall dining buddies. Arguably the most public and vulnerable of the OL tasks, however, are the memorable “I Am U.Va.” speeches — delivered on stage to the entire body of orientees in a given orientation session. Many speeches provide guidance to rising first-years about how to n

  4. Article · Aug 10, 2026 · Sadie Adams

    After 100 years, the Jefferson School continues to empower and unify the City community (opens the original)

    Excerpt · Neutral tone · English

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    This year, Charlottesville celebrates the centennial of the Jefferson School, the City’s first high school to serve the African American community. Established in 1926, the Jefferson School became the first high school for African Americans in Charlottesville. Now a century later, the building on Fourth Street has been transformed into the Jefferson School City Center, home to several Charlottesville nonprofits providing diverse services for the community. Before 1926, there were no schooling op

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