RKRob Kemp

1. Article · Sep 13, 2026 · Rob Kemp

   Your 80-year-old self will thank you for doing these 5 simple midlife exercises | BikeRadar (opens the original)

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   For decades, ageing and physical decline were seen as inseparable. You hit middle age, energy dipped, joints stiffened and strength slipped slowly away. The accepted wisdom was it’s just what happens as you get older. But a remarkable long–term Swedish study has challenged that fatalism – and reframed what ‘getting older’ means for your body. Researchers at the Karolinska Institutet tracked adults for 47 years as part of the Swedish Physical Activity and Fitness (SPAF) project. Rather than compa

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2. Article · Aug 2, 2026 · Rob Kemp

   Pilates used to sit on the fringes of male fitness culture – but no longer. Here's what changed | BikeRadar (opens the original)

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   “We’ve seen a noticeable increase in men taking part in Reformer Pilates sessions,” says Katrina Fox, founder of RFRM, a Pilates studio in London and the Midlands. “Not just in our own studios, but across the industry.” The rise in popularity is due, in part, to high-profile male exponents including David Beckham, Harry Styles and Ed Sheeran taking to the springs, pulleys and adjustable resistance and championing a very different way of working out. It’s also helped by the fact that the Reformer

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