HeyJaredRicardo Martinez
- Indexed articles, last 90 days
- 12
- Latest publication
- Sep 25, 2026
- Outlet visibility, for The Pagosa Springs Sun
- Top 5M sites
- Earliest in this view
- Jul 10, 2026
Latest articles
Enjoying a safe and healthy fall season - The Pagosa Springs Sun (opens the original)
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As summer gives way to fall, cooler temperatures, changing leaves and shorter days create wonderful opportunities for seniors to enjoy the beauty of the season. Fall is a great time to walk, visit with friends and family, enjoy seasonal activities, or simply spend time outdoors appreciating the changing colors. At the same time, the change in weather means it is important to prepare for cooler mornings and evenings by dressing in layers and keeping a jacket or sweater nearby. Staying active thro
Protein: an important part of healthy aging - The Pagosa Springs Sun (opens the original)
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As we get older, getting enough protein becomes increasingly important for maintaining strength, energy, balance and independence. Protein helps the body maintain muscle mass, repair tissue, support the immune system and recover from illness or injury. Older adults can be at greater risk of losing muscle as they age, especially when they are less active or do not eat enough nutritious food. Good sources of protein include lean meats, poultry, fish, eggs, milk, yogurt, cheese, beans, lentils and
Celebrating grandparents on Grandparents Day - The Pagosa Springs Sun (opens the original)
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Grandparents Day, celebrated this year on Sunday, Sept. 13, is a special opportunity to recognize the important role grandparents play in our families and communities. Grandparents provide more than family history and cherished memories. They offer love, guidance, encouragement and wisdom that can shape the lives of younger generations. Whether they live nearby or miles away, a phone call, visit, handwritten card or simple “thank you” can mean so much. Taking time to listen to their stories and
Back to school: Be aware of increased traffic, activity - The Pagosa Springs Sun (opens the original)
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School is back in session, so seniors should be especially aware of the increased traffic and activity around schools, neighborhoods and bus stops. Children can be unpredictable and may suddenly step into the street, so drivers should slow down, stay alert and avoid distractions such as cellphones. Be especially cautious in school zones, near crosswalks and when approaching stopped school buses. Seniors who walk for exercise or errands should also use crosswalks whenever possible, wear bright or
What is aging in place? - The Pagosa Springs Sun (opens the original)
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Aging in place means remaining in your own home and community safely and independently as you grow older. Successfully doing so requires planning before help is urgently needed. Start by making your home safer and easier to navigate by removing tripping hazards, improving lighting, installing grab bars where needed and making frequently used items easier to reach. Maintaining good health through regular medical care, nutritious meals, physical activity and social connections can also help senior
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