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- Indexed articles, last 90 days
- 8
- Latest publication
- Aug 31, 2026
- Outlet visibility, for The Independent
- Top 50K sites
- Earliest in this view
- Aug 13, 2026
Latest articles
This is the best time of day to take iron, vitamin D and B12 supplements (opens the original)
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Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death. Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin B6, for example, has been linked to nerve damage. Some fat-soluble vitamins, part
This is the best time of day to take iron, vitamin D and B12 supplements (opens the original)
Read excerpt
Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death. Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin B6, for example, has been linked to nerve damage. Some fat-soluble vitamins, part
This is the best time of day to take iron, vitamin D and B12 supplements (opens the original)
Read excerpt
Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death. Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin B6, for example, has been linked to nerve damage. Some fat-soluble vitamins, part
This is the best time of day to take iron, vitamin D and B12 supplements (opens the original)
Read excerpt
Supplement shelves can give the impression that almost everyone needs something. Yet for generally healthy adults, a review of 84 studies found that routine vitamin and mineral supplements offered little or no protection against cardiovascular disease, cancer or early death. Taking a supplement without a clear reason may also cause harm. High doses of some water-soluble vitamins can cause harm, and too much vitamin B6, for example, has been linked to nerve damage. Some fat-soluble vitamins, part
How gut bacteria linked to muscle strength could help fight ageing (opens the original)
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The trillions of microbes living in the human gut are increasingly recognised as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to mental health. A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints and keeps our bones healthy, boosts athletic performance and ev
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Top 50K sites
For The Independent, the outlet · Measured Aug 1, 2026
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