HeyJaredPete Richards
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 26, 2026
- Outlet visibility, for Northsomersettimes
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- Jul 11, 2026
Latest articles
Your Health, Your Choice: Why a quick workout can still count (opens the original)
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One of the biggest barriers I hear from people who want to get fitter is that they are too busy, writes Pete Richards. They don't have time to go to the gym, go for a run or even go for a walk. There is also a misconception that you need to be exercising for a long period, perhaps an hour, for it to be beneficial, which isn't true. If you are struggling to get started with exercise and you can find 10 minutes in your day (I'm sure social media won't miss you for 10 minutes), then read on. The gr
Your Health, Your Choice: Make every choice count for your health (opens the original)
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We often think our health is determined by the big decisions we make, writes Pete Richards. These could be joining a gym, starting a diet, running a marathon, giving up alcohol, losing weight … the list could go on. But as these are big decisions, they are often harder to take and then actually do. An alternative approach, which is often easier, is to look at the smaller decisions. Every time you make a choice, you are effectively casting a vote for the person you want to become. You could drive
Your Health, Your Choice: The link between exercise and feeling younger (opens the original)
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If you could choose when to have extra years added to your life, when would you choose them? writes Pete Richards. I suspect not many people would choose to have their extra years in their 80s or 90s. It’s not because we don’t want to live that long. I think it’s because we want to live those years while still being healthy enough to enjoy them. Imagine being given an extra ten years of life. But what if those extra years were not in your 40s but instead in your 80s and you were struggling to wa
Your Health, Your Choice: Meet Coach Pete, the man behind the column (opens the original)
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I've been writing this column for well over a year now, writes Pete Richards. "I've always tried to have a positive message about how you can take control of your own health and how you will age. "This has been a mix of actionable advice and the background as to why it is important to take these actions. "I'm not perfect, but I try to follow the advice that I give others; I exercise regularly, I do strength training, some plyometrics, and generally have a healthy diet. "Ever since school, I've d
Your Health, Your Choice: Why habits can outlast motivation (opens the original)
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How often have you heard someone say, "I just need to get motivated"? writes Pete Richards. We often believe that people who exercise regularly are somehow more motivated than everyone else. That they wake up every morning full of enthusiasm, eager to pull on their trainers and head out the door. I am like many other people, and I don't always feel like exercising. There are mornings when I'd rather not go for that run I said I would, and winter evenings when I'd rather stay at home than go for
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