HeyJaredPete Richards
- Indexed articles, last 90 days
- 10
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- Sep 26, 2026
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- Jul 11, 2026
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Your Health, Your Choice: No equipment? Try this 10-minute workout (opens the original)
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One of the biggest barriers I hear from people who want to get fitter is that they are too busy, writes Pete Richards. They don't have time to go to the gym, go for a run or even go for a walk. There is also a misconception that you need to be exercising for a long period, perhaps an hour, for it to be beneficial, which isn't true. If you are struggling to get started with exercise and you can find 10 minutes in your day (I'm sure social media won't miss you for 10 minutes), then read on. The gr
Your Health, Your Choice: How daily choices shape your habits (opens the original)
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We often think our health is determined by the big decisions we make, writes Pete Richards. These could be joining a gym, starting a diet, running a marathon, giving up alcohol, losing weight … the list could go on. But as these are big decisions, they are often harder to take and then actually do. An alternative approach, which is often easier, is to look at the smaller decisions. Every time you make a choice, you are effectively casting a vote for the person you want to become. You could drive
Your Health, Your Choice: How old do you really want to feel? (opens the original)
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If you could choose when to have extra years added to your life, when would you choose them? writes Pete Richards. I suspect not many people would choose to have their extra years in their 80s or 90s. It’s not because we don’t want to live that long. I think it’s because we want to live those years while still being healthy enough to enjoy them. Imagine being given an extra ten years of life. But what if those extra years were not in your 40s but instead in your 80s and you were struggling to wa
Your Health, Your Choice: Small choices today can pay off later (opens the original)
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Have you ever wondered what your future self would say if you could meet them today? writes Pete Richards. Imagine you could sit down with yourself at 80 or 85. What would they say about the choices you are making now? I suspect they wouldn't be too concerned about whether you bought the right car, watched the latest television series, or had that extra piece of cake. They might have rather more to say about how you looked after your health. Your future self is, in a way, watching everything you
Your Health, Your Choice: Meet the man behind the fitness advice (opens the original)
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I've been writing this column for well over a year now, writes Pete Richards. I've always tried to have a positive message about how you can take control of your own health and how you will age. This has been a mix of actionable advice and the background as to why it is important to take these actions. I'm not perfect, but I try to follow the advice that I give others; I exercise regularly, I do strength training, some plyometrics, and generally have a healthy diet. Ever since school, I've done
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