HeyJaredPete Richards
- Indexed articles, last 90 days
- 12
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Somerset County Gazette
- Top 100K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
Your Health, Your Choice: 61 starting from scratch (opens the original)
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One of the things I often hear from new clients is, “I know I need to get fitter, but where do I start?” If you haven't exercised for years, the thought of joining a gym, running 5K or lifting weights can be pretty daunting. You might not know what exercises to do, how often to exercise, how hard you should be working or even what is safe to do. So, if you are thinking of starting from scratch, what would I suggest? Walking is a great way to start, you don't need any special equipment or need to
Your Health, Your Choice: You only need 10 minutes for a workout (opens the original)
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One of the biggest barriers I hear from people who want to get fitter is that they are too busy, writes Pete Richards. They don't have time to go to the gym, go for a run or even go for a walk. There is also a misconception that you need to be exercising for a long period, perhaps an hour, for it to be beneficial, which isn't true. If you are struggling to get started with exercise and you can find 10 minutes in your day (I'm sure social media won't miss you for 10 minutes), then read on. The gr
Your Health, Your Choice: Every decision is a vote - make it count (opens the original)
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We often think our health is determined by the big decisions we make, writes Pete Richards. These could be joining a gym, starting a diet, running a marathon, giving up alcohol, losing weight … the list could go on. But as these are big decisions, they are often harder to take and then actually do. An alternative approach, which is often easier, is to look at the smaller decisions. Every time you make a choice, you are effectively casting a vote for the person you want to become. You could drive
Your Health, Your Choice: How exercise can influence how old we feel (opens the original)
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If you could choose when to have extra years added to your life, when would you choose them? writes Pete Richards. I suspect not many people would choose to have their extra years in their 80s or 90s. It’s not because we don’t want to live that long. I think it’s because we want to live those years while still being healthy enough to enjoy them. Imagine being given an extra ten years of life. But what if those extra years were not in your 40s but instead in your 80s and you were struggling to wa
Your Health, Your Choice: You can make a difference to your health (opens the original)
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Since I’ve been writing these articles, I have tried to show you why you might want to make changes to your lifestyle. I have also tried to show you how hard it might be, and it can be hard. Sometimes you need a trigger to make changes. This is exactly what happened to one of my clients. Julie went through an abrupt menopause at the age of 43. This was actually OK for her with very few symptoms. When she turned 50, she started reading more about the menopause and how it might affect her, in part
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