HeyJaredPete Richards
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 12, 2026
- Outlet visibility, for Weston Mercury
- Top 500K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
Your Health, Your Choice: Today’s choices create tomorrow’s habits (opens the original)
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We often think our health is determined by the big decisions we make, writes Pete Richards. These could be joining a gym, starting a diet, running a marathon, giving up alcohol, losing weight … the list could go on. But as these are big decisions, they are often harder to take and then actually do. An alternative approach, which is often easier, is to look at the smaller decisions. Every time you make a choice, you are effectively casting a vote for the person you want to become. You could drive
Your Health, Your Choice: How exercise shapes the way we experience ageing (opens the original)
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If you could choose when to have extra years added to your life, when would you choose them? writes Pete Richards. I suspect not many people would choose to have their extra years in their 80s or 90s. It’s not because we don’t want to live that long. I think it’s because we want to live those years while still being healthy enough to enjoy them. Imagine being given an extra ten years of life. But what if those extra years were not in your 40s but instead in your 80s and you were struggling to wa
Your Health, Your Choice: Why today’s choices matter tomorrow (opens the original)
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Have you ever wondered what your future self would say if you could meet them today? writes Pete Richards. Imagine you could sit down with yourself at 80 or 85. What would they say about the choices you are making now? I suspect they wouldn't be too concerned about whether you bought the right car, watched the latest television series or had that extra piece of cake. They might have rather more to say about how you looked after your health. Your future self is, in a way, watching everything you
Your Health, Your Choice: Meet Coach Pete and his approach to fitness (opens the original)
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I've been writing this column for well over a year now, writes Pete Richards. I've always tried to have a positive message about how you can take control of your own health and how you will age. This has been a mix of actionable advice and the background as to why it is important to take these actions. I'm not perfect, but I try to follow the advice that I give others; I exercise regularly, I do strength training, some plyometrics, and generally have a healthy diet. Ever since school, I've done
Your Health, Your Choice: Motivation fades but habits remain (opens the original)
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How often have you heard someone say, "I just need to get motivated"? writes Pete Richards. We often believe that people who exercise regularly are somehow more motivated than everyone else. That they wake up every morning full of enthusiasm, eager to pull on their trainers and head out the door. I am like many other people, and I don't always feel like exercising. There are mornings when I'd rather not go for that run I said I would, and winter evenings when I'd rather stay at home than go for
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