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- Indexed articles, last 90 days
- 3
- Latest publication
- Sep 4, 2026
- Outlet visibility, for Irish Examiner
- Top 50K sites
- Earliest in this view
- Jul 24, 2026
Latest articles
Not all ultra-processed foods are bad — here are some to add to your diet (opens the original)
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Avoiding ultra-processed foods, or UPFs, is fast becoming a goal for anyone with even a passing interest in healthy eating. While wholesome foods are always going to be a better choice than those laden with sugar, salt and refined carbs, plenty of unprocessed foods are not the best choices either. Now, scientists from Harvard University have confirmed that what matters more than how a food is made is the overall quality of your diet. You have reached your article limit. Already a subscriber? Sig
Cortisol: Everything you need to know about the stress hormone (opens the original)
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It is known as the stress hormone and often blamed for causing a long list of side effects. Social media will tell you that cortisol imbalances are linked to visible signs of ageing, anxiety, bloating, weight gain, joint pain, and insomnia. But how much of this is true, and do we really need to worry about having too much cortisol? In healthy people, cortisol levels spike and drop throughout the day. It is often wrongly blamed for causing stress. In reality, it is one of many hormones that help
Iron — why is it important, and how do I know if I am deficient? (opens the original)
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It is described by the World Health Organization as “the most common and widespread nutritional disorder in the world” and a 2024 study of more than 100,000 adult patients in Ireland, conducted at the University of Limerick, revealed that “the burden of anaemia in the healthcare system is substantial, especially for older people”. According to the findings published in the journal BGP Open, around 12% of Irish patients had iron-deficiency anaemia, a condition in which the body does not have enou
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Top 50K sites
For Irish Examiner, the outlet · Measured Aug 1, 2026
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