HeyJaredPerri O. Blumberg
- Indexed articles, last 90 days
- 4
- Latest publication
- Aug 3, 2026
- Outlet visibility, for Menshealth
- Top 5K sites
- Earliest in this view
- Jul 16, 2026
Latest articles
What Is the Best Diet for Long-Term Weight Loss? Dietitians Say You Have Options. (opens the original)
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WHAT IS THE best diet to lose weight? It’s a pretty loaded question because there’s a lot to consider. Muscle mass, levels of insulin resistance, and individual nutrigenomics (how your body responds to foods, nutrients, and eating patterns) are just some factors you want to think about when choosing a diet plan. If that sounds daunting, just remember two rules. “In simple terms, weight loss requires a calorie deficit: you need to burn more calories than you consume to shed pounds,” says Lisa Mos
6 of the Best Diets for Men to Lose Weight, Gain Muscle and Get Healthier (opens the original)
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If you ask registered dietitians what the best diet for men is, they'll let you know there's no single answer. That’s obviously not what a guy wants to hear if he's looking for guidance on ways to get healthy or build muscle. So we went back and asked a different question. What’s a good diet for guys looking to get shredded, sleep better, keep their heart healthy… you get the gist. This one sparked some discussion, and it moved the needle away from the no-carbs-no-cookies-no-joy restrictive diet
What’s the Best Diet for Guys? Dietitians Gave an Answer We Didn't Expect. (opens the original)
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IF YOU ASK registered dietitians what is the best diet for men, you’ll be met with a chorus of “none!” That’s obviously not what a guy wants to hear if they’re looking for ways to get healthy or bulk up. So we went back and asked a different question. What’s a good diet for guys looking to get shredded, sleep better, keep their heart healthy…you get the gist. This one sparked some discussion, and it moved the needle away from the no-carbs-no-cookies-no-joy restrictive diet convo to something mor
Tight Hamstrings Can Wreck Your Back. These PT-Approved Stretches Can Help. (opens the original)
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THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings affect much more than your ability to touch your toes. It can pull the pelvis into a posterior pelvic tilt, which flexes your lumbar spine into positions of increased postural stress,” says Brett Warner, P.T., D.P.T., C.S.C.S. of Bespoke Physical Therapy. “This can contribute to acute and chronic ba
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For Menshealth, the outlet · Measured Aug 1, 2026
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