HeyJaredPaula Martíns
- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 6, 2026
- Outlet visibility, for Hellomagazine
- Top 50K sites
- Earliest in this view
- Jul 19, 2026
Latest articles
'Intelligence can be linked to enjoying chosen solitude' – a psychologist explains why (opens the original)
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Picture a Sunday afternoon where, rather than jumping on a last-minute plan, you choose to stay in with a good film or your favourite series. To plenty of people, that sounds a bit dull or isolating, but for others, it's absolute bliss. But why? This knack for switching off from the outside world and taking sanctuary at home isn't just down to being shy or introverted. In fact, researchers have spent years looking into how enjoying your own company might actually point to a much more active mind
Does showering in the dark actually help you sleep? A neurophysiologist breaks down the viral trend (opens the original)
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Wellness can often feel more expensive and complex than ever these days. In a world obsessed with tailored supplements, sleep trackers, meticulously optimised routines and near-clinical sleep protocols, simply enjoying a good night's rest can feel like a mammoth task. Against this backdrop, it's easy to see why viral social media trends promising quick, stripped-back solutions are taking off—with one of the latest crazes being the practice of showering in the dark before bed. The online noise su
Exhausted after 8 hours of sleep? A neurologist reveals what time you should actually go to bed (opens the original)
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Sleeping for eight hours doesn't always mean getting the same quality of rest. Although on paper going to bed at 10pm and waking up at 6am might seem the same as sleeping from 1am to 9am, sleep science shows that when we sleep has a major impact on how well we rest and how effectively our body recovers. To understand why this happens, we spoke to Dr Celia García Malo, MD, PhD, a neurologist specialising in sleep medicine, who explains that our rest depends on far more than just the hours we spen
Can't stop impulse shopping? A psychologist explains what's really going on (opens the original)
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Have you ever felt an overwhelming urge to just do something on a whim? Maybe it's heading out to buy something you don't need, raiding the fridge when you're not even hungry, or impulsively booking a new tattoo. You might be a highly sensitive person. We often associate high sensitivity with a constant search for peace, quiet, and solitude, but the human mind is far more complex and contradictory. Paradoxically, an overload of stimuli can drive some people to seek out even more intensity. To de
Why we secretly celebrate when successful people fail – and why psychology says it's okay (opens the original)
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There are some emotions we have no problem acknowledging, and others we'd rather hide - even from ourselves. What usually falls into that second category? Feeling happy when someone we dislike fails, that sense of relief when a person who seemed to have it all loses it - or a quiet satisfaction at someone else's stumble. Admitting that we have these types of feelings is uncomfortable, and it immediately raises an awkward question: "What does that say about me?" The answer, at least from a psycho
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