HeyJaredPaul Mackarey
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 6, 2026
- Outlet visibility, for Republican Herald
- Top 1M sites
- Earliest in this view
- Jul 5, 2026
Latest articles
Heading off to college? Make healthcare a priority (opens the original)
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College life can be unhealthy for many reasons, including lack of sleep, poor eating habits, poor hygiene and stress. Living in a large community and sharing close quarters makes the development and spread of disease a natural progression. If you or your child are headed to college, it pays to be prepared for healthcare issues. As part of the preparation, think about a first-aid kit, healthcare history and insurance file. Last week we discussed common illnesses among college students, how to man
Don’t let return to college mean return to illness (opens the original)
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It’s hard to believe that local universities have already begun their fall semesters. Many young adults are leaving home for the first time as college freshmen — a ripe time for illness to crop up, because living in a large community and sharing close quarters is the first ingredient in the development and spread of disease. College life can be very unhealthy for many reasons. Lack of sleep, poor eating habits and stress add spice to the recipe for disease. Throw in some poor hygiene and you can
The negative effects of not moving around enough (opens the original)
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Human beings were designed to move — to walk and run, to climb and lift, to hunt and gather. Contemporary man has suffered greatly from a technologically driven, inactive and sedentary lifestyle. Inactivity is associated with many health hazards, including obesity, adult-onset diabetes and high blood pressure. Here are some problems associated with lack of movement that you might not even be aware of: The more you move your body, the more your colon moves. A regular and consistent exercise and a
Exercise tips for people with osteoarthritis (opens the original)
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Patients often tell me they would like to exercise but hesitate due to their knee or hip pain. They want to know what type of exercise is best for those suffering from osteoarthritis. Osteoarthritis, or OA — also known as degenerative arthritis — is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in the joint, which eventually wears down to the bony joint surface. It is most often found in middle-aged and olde
Be cautious about sun exposure, but don’t forsake it (opens the original)
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It’s hard to believe that August is already here. But don’t panic — there is plenty of time to get outdoors and enjoy some sunny vitamin D. While protection from the sun is very important, too much time spent indoors playing computer games and watching television can lead to potential problems from lack of exposure to the sun. You must use good judgment as the potential exists for vitamin D deficiency due to lack of sun exposure. This may be a problem for people who use too much protection or sp
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