HeyJaredPaul Landini
- Indexed articles, last 90 days
- 3
- Latest publication
- Aug 22, 2026
- Outlet visibility, for Theglobeandmail
- Top 10K sites
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- Aug 1, 2026
Latest articles
Push-up challenge, week 4: Building shoulder strength (opens the original)
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Synchronizing your upper arm movements with your shoulder blades (scapulae) is essential for proper shoulder mechanics, whether you’re throwing a ball or dropping down for a push-up. To safely generate maximum force, you’ve got to build active control over the entire shoulder girdle. Combining isometric holds with dynamic mobility builds serious shoulder strength, restores high-quality range of motion and improves postural alignment throughout your upper back and neck. Push-up challenge, week 3:
Push-up challenge, week 3: Core and Posture (opens the original)
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If you want to get good at push-ups, you have to get good at the high plank. The reason should be obvious – the high plank is the top portion of a push-up. From this position, we can focus on essential details such as locking out our arms and actively reaching into the floor to stabilize our upper body. We can also use high plank progressions to address common weaknesses that stand in the way of mastering both the plank itself and the push-up. Push-up challenge, week 2: Strengthen hands and wris
Push-up challenge, week 1: Master your form (opens the original)
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The push-up is the perfect demonstration of how often-overlooked qualities such as mobility, co-ordination and control come together to produce genuine strength. We don’t get stronger by simply building muscle; muscle alone is nearly useless. Physical strength is a byproduct of proper technique, and developing proper technique takes patience and practice. That’s what this series is all about – patience and practice. Push-up challenge, week 2: Strengthen hands and wrists Today, we’re breaking dow
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For Theglobeandmail, the outlet · Measured Aug 1, 2026
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