HeyJaredPatsy Anthony
- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Vogue India
- Top 50K sites
- Earliest in this view
- Jul 14, 2026
Latest articles
8 expert-approved nighttime snacks to prime your body for restorative sleep (opens the original)
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For years, the wellness rulebook has treated the fridge light after 10pm as a personal failing. But the science of sleep nutrition tells a more nuanced story: it isn't eating at night that sabotages your rest, it's what you eat. The right combination of magnesium, tryptophan and complex carbohydrates can do the opposite of what we've been taught to fear — steadying blood sugar through the night and nudging the body towards its own melatonin and serotonin production. We asked celebrity fitness co
The destination wedding survival guide your skin and hair need (opens the original)
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Between all the non-stop dancing from the sangeet to the cocktail, three outfit changes a day and spending more time in security check queues than your own bed, destination weddings ask a lot of your body. The damage begins before you land. “The recycled, pressurised cabin air on long-haul flights acts like a vacuum, sucking moisture straight out of your skin,” says Dr Kiran Sethi, founder of Isya Aesthetics & Active Longevity. When the barrier gives up, it “either turns dry and flaky or goes in
8 Ayurvedic superfoods that help soothe gut inflammation (opens the original)
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Before gut health became a buzzword, Ayurveda was already treating digestion as the foundation everything else is built on, looking past the symptom to the system producing it—and to the daily habits feeding it. Persistent bloating, heaviness, a perpetual unease in the gut that never quite resolves—according to Ayurveda, it all comes down to one thing: Agni, your digestive fire. When the Agni falters, improperly processed material accumulates and that's when the trouble starts. "Ayurveda underst
I resumed swimming daily as a former competitive swimmerâhere's what it did for my body and mind (opens the original)
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I was always on the heavier side as a child and finding a sport that fit felt like a battle. Running left my knees aching before I'd even warmed up; basketball wore me out within minutes. Swimming was almost an afterthoughtâthe last option on the list. But the moment the water closed over my shoulders, something in my body felt released. I could move without my weight working against me and what began as a last resort quickly became the sport I loved most. By my early teens, I was training com
6 restorative yoga poses to manage period pain (opens the original)
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The week of your period has most likely always come with unspoken instructions to curl up and wait it out. Talk to a yoga teacher, though, and you'll hear something closer to the opposite—some of the month's most valuable practice happens right here, cramps and all, provided it's the right kind of practice. "Many women avoid exercise during their periods, but yoga poses for period pain can actually be highly beneficial," says Pinky Shah, an aerial yoga expert. "It helps improve blood circulation
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For Vogue India, the outlet · Measured Aug 1, 2026
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