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- Indexed articles, last 90 days
- 6
- Latest publication
- Sep 2, 2026
- Outlet visibility, for Hellomagazine
- Top 50K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
I'm a nutritionist and these are the biggest diet mistakes women make during menopause (opens the original)
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If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you might have noticed that you're suddenly carrying additional weight in your midsection, whether because you're bloated or because of prominent belly fat. You can't be blamed for thinking you need to start eating less and restricting calories - that's a common and intuitive reaction. But you should know t
3 things talking to yourself reveals about your mental state — and its surprising memory benefit, according to a psychologist (opens the original)
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Talking to yourself is still one of those habits surrounded by myths. Many people assume it's a sign of eccentricity, but psychology actually says that it's entirely normal behaviour - in most cases, anyway. Talking to yourself, in itself, is not a symptom of mental illness. You might be fully aware that you're talking to yourself and you use this dialogue as a tool to reflect, get organised, or regulate your emotions. "We all maintain a constant internal dialogue," psychologist Violeta Acedo ex
Is your gut controlling your mood? A neuroscientist debunks the serotonin myth (opens the original)
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In recent years, we've heard a lot about the microbiota and the so-called gut-brain axis, and there's a fun fact that has become increasingly popular: 90% of serotonin is produced in the gut. Yes - it's true, but it's often misinterpreted. Biologist and neuroscientist Tamara Pazos confirms that the gut does influence our wellbeing, but not in the way many people imagine. As your digestive system goes about its work, it constantly feeds information back to the brain about what's going on inside y
Oncologists explain the silent symptoms of male breast cancer after X-Men star's diagnosis (opens the original)
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Tyler Mane, the actor who played Sabretooth in X-Men and reprised the role in 2024's Deadpool & Wolverine, shocked fans last month when he revealed he has been diagnosed with breast cancer. The actor gave an update earlier this week on his Instagram page, explaining that he was on "Round 2 day 16 of chemotherapy" and gave insight into the side effects of his treatment revealing: "This makes you appreciate your health." In early July he wrote of his treatment, "So far so good. I’m expecting a lit
The real reason you have a 'clothes chair' – and it's not laziness! A psychologist explains (opens the original)
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It's a scene played out in millions of homes every single day. You walk into the bedroom, glance over at the chair that's supposed to be for seating - and discover it has completely vanished beneath a mountain of random clothes that are "good for another wear". While many view this habit as a clear sign of untidiness or laziness or a total lack of organisation, psychology suggests otherwise. In fact, in the vast majority of cases, it likely has absolutely nothing to do with the reasons you might
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