HeyJaredNicole Wilson
- Indexed articles, last 90 days
- 2
- Latest publication
- Sep 15, 2026
- Outlet visibility, for Local Matters
- Top 5M sites
- Earliest in this view
- Jul 20, 2026
Latest articles
Nutrition - Understanding food labels - Local Matters (opens the original)
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The term ‘processed food’ can cause fear and confusion, especially with some posts on social media. It is important to remember that not all processed foods are created equal. You don’t need to panic every time you pick up a packet at the supermarket. The key is learning to distinguish between “processed” and “ultra-processed” and understanding why ultra-processed foods (UPFs) aren’t always the best choice for long-term health benefits. In nutrition science, foods are often grouped using the NOV
Nutrition - Eat to your body clock - Local Matters (opens the original)
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Your amazing body has an internal 24-hour biological clock – your circadian rhythm – that helps regulate physical, mental and behavioural processes. This clock lives in a tiny region in your brain and is activated by light and dark signals from your eyes. When it gets dark, it triggers the release of melatonin (the sleep hormone). As morning approaches, it signals your body to wake up by releasing hormones like cortisol and increasing alertness. While this tiny region in the brain is the master
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Top 5M sites
For Local Matters, the outlet · Measured Aug 1, 2026
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