HeyJaredNiamh Delmar
- Indexed articles, last 90 days
- 1
- Latest publication
- Aug 3, 2026
- Outlet visibility, for RTE.ie
- Top 5K sites
- Earliest in this view
- Aug 3, 2026
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Counselling psychologist on why you should practice doing nothing (opens the original)
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Niamh Delmar is a Chartered Registered Counselling Psychologist, mental health writer, and media contributor. Keeping busy, in a balanced way, is beneficial to well-being. Studies show that as people age, it has cognitive advantages. However, it becomes an issue when you overdo it, pushing yourself too hard, physically and mentally. If you give too much to others at the expense of yourself, you find it difficult to set boundaries, and find it hard to relax, you may be inching towards burnout. So
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Top 5K sites
For RTE.ie, the outlet · Measured Aug 1, 2026
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