HeyJaredNancy Lyons
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 11, 2026
- Outlet visibility, for SpringfieldNewsSun.com
- Top 500K sites
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- Jul 6, 2026
Latest articles
Cornmeal is a timeless staple rich in history, nutrition and flavor (opens the original)
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Cornmeal has been a kitchen staple for centuries, with roots stretching back to Indigenous peoples of the Americas. Long before grocery store shelves were filled with bags of cornmeal, Native Americans were grinding dried corn into a coarse meal that could be used to make breads, porridges and other hearty foods. European settlers learned about corn and its many uses from Indigenous communities, and corn soon became an important crop throughout North America. Over time, different cultures develo
Healthy cooking starts with herbs and spices (opens the original)
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Who says healthy food has to be boring? Herbs and spices are an effortless way to add big flavor without loading your food with extra salt, sugar or fat. Herbs can bring delicious flavor, color and aroma to everything from vegetables and meats to soups and beverages, all without adding extra calories. Herbs can be used fresh, dried or even frozen. Just keep in mind that freezing may change their color, but donât worry, the flavor can still be there! Spice mixes are also fun to try. Fill your s
How to double, triple, and halve recipes successfully (opens the original)
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Doubling or tripling a recipe can often be tricky. I would like to think that when doubling a recipe, all you need to do is take each ingredient and multiply it by two. It is not that simple. There are some recipes and ingredients where this will work successfully, but many others that will not. Recipes you can increase and decrease with few problems are casseroles, sauces, cookies, muffins, some drinks and appetizers, most soups, and vegetables. In top-of-the stove cooking, a doubled recipe nee
Affordable nutrition starts with beans (opens the original)
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If you are looking for a food that is inexpensive, versatile, filling, and packed with nutrition, beans deserve a spot in your pantry. Black beans, kidney beans, pinto beans, chickpeas, lentils, and peas may be small, but they bring a lot to the table. The 2025-2030 Dietary Guidelines for Americans put an even bigger spotlight on beans, peas, and lentils as nutritious plant-based protein foods. The guidelines encourage Americans to build meals around more whole, nutrient-dense foods and to choos
Why grapefruit deserves a place on your plate (opens the original)
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Grapefruit has been brightening breakfast tables for generations, but its own family history is surprisingly complicated. Unlike oranges or lemons, the grapefruitâs exact origin is still debated. Most historians believe it first appeared in the Caribbean during the 1700s as a natural cross between a pomelo and a sweet orange. One thing is certain, it was not named because it tastes like grapes. Instead, grapefruit grows in clusters on the tree, much like a bunch of grapes. The fruit made its w
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