HeyJaredMutalib Jibril
- Indexed articles, last 90 days
- 115
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Tribuneonlineng
- Top 500K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
Naira trades N1,331 against dollar at official FX market (opens the original)
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…Black market (Buying and selling rates): N1,382— N1,382 The Nigerian naira opened the trading week depreciating against the United States (US) dollar, trading at N1,331.3292 at the Central Bank of Nigeria (CBN) official foreign exchange (FX) window on Monday, September 28, 2026. The data shared on the CBN’s official platform shows that the naira traded at the Nigerian Foreign Exchange Market (NFEM) rate of N1,331.3292 per dollar and closed at N1,331.5000 per dollar. The currency, which traded a
7 health benefits of quitting soft drinks (opens the original)
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Soft drinks have become a regular part of everyday life for many people. They are commonly served at occasions, bought with meals, kept in refrigerators at home and consumed whenever someone wants a cold, sweet drink. For some people, having a bottle of soft drink once in a while may not be a major concern. The bigger issue is when it becomes a daily habit, with some people drinking several bottles or cans in a single day. Regular consumption of sugary soft drinks can add significant amounts of
Hack your sleep cycle: The ultimate 90-minute insomnia cure for executives (opens the original)
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For busy executives, switching from a demanding workday to sleep can be difficult. Emails, meetings, deadlines and unfinished tasks can keep the mind active long after work has ended. Even after getting into bed, some people may continue thinking about work, checking their phones or planning the following day’s activities. This can make it difficult to create a clear separation between work and rest. One practical way to create that transition is to use the final 90 minutes before bedtime as a s
Benefits of ground crayfish (opens the original)
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Ground crayfish is one of the ingredients that quietly adds flavour and nutrition to many Nigerian meals. It is commonly added to soups, stews, sauces and other dishes, often in small quantities because of its strong taste and aroma. Although it is usually treated as a seasoning, ground crayfish provides more than flavour. It contains protein and several minerals that can contribute to the nutritional value of a meal. The way crayfish is processed also makes it particularly convenient. Drying re
5 reasons why brushing your teeth twice daily is important (opens the original)
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You wake up, brush your teeth and get on with your day. Hours later, you eat, drink, snack and go about your usual activities. Then, before going to bed, you brush again. It may seem like a routine you follow simply because you have been told to do so. But brushing your teeth twice a day serves important purposes, and skipping one of those sessions can give bacteria and plaque more time to affect your teeth and gums. The morning and night routines also have different benefits. While morning brus
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Top 500K sites
For Tribuneonlineng, the outlet · Measured Aug 1, 2026
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