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- Indexed articles, last 90 days
- 5
- Latest publication
- Sep 5, 2026
- Outlet visibility, for The Sumter Item
- Top 500K sites
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- Jul 5, 2026
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Yesterday's fitness doesn't count forever - The Sumter Item (opens the original)
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Maybe you played sports in high school, ran regularly in your 20s or spent years working a physically demanding job. Those experiences may have helped build a foundation for health, but they don't give us a lifetime exemption from exercise. In other words, being an athlete at 20 doesn't provide all the same protection if you are now sedentary at 40, 50 or 60 years old. Our bodies respond to what we are doing now. Researchers from the landmark Framingham Heart Study compared physical activity mea
Move your body, boost your brain - The Sumter Item (opens the original)
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When most people think about exercise, they picture stronger muscles, weight loss or better heart health. But one of the greatest benefits of regular physical activity happens where you can't see it, inside your brain. Research continues to show that exercise is one of the best ways to keep your mind sharp. Whether you're walking the dog, gardening, swimming or dancing in the kitchen, moving your body helps your brain work better. A study published in the Proceedings of the National Academy of S
Move your body, boost your brain - The Sumter Item (opens the original)
Read excerpt
When most people think about exercise, they picture stronger muscles, weight loss or better heart health. But one of the greatest benefits of regular physical activity happens where you can't see it, inside your brain. Research continues to show that exercise is one of the best ways to keep your mind sharp. Whether you're walking the dog, gardening, swimming or dancing in the kitchen, moving your body helps your brain work better. A study published in the Proceedings of the National Academy of S
Heat, humidity and health: Staying safe in summer - The Sumter Item (opens the original)
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Summer brings longer days, outdoor activities, vacations and opportunities to enjoy the sunshine. But it also brings heat and humidity, which can place significant stress on the body if we are not careful. While many people think only of dehydration, extreme heat can affect much more than thirst. It can impact energy, heart function, circulation and even the body's ability to cool itself. Understanding how heat and humidity affect the body can help prevent serious health issues. The body cools i
Heat, humidity and health: Staying safe in summer - The Sumter Item (opens the original)
Read excerpt
Summer brings longer days, outdoor activities, vacations and opportunities to enjoy the sunshine. But it also brings heat and humidity, which can place significant stress on the body if we are not careful. While many people think only of dehydration, extreme heat can affect much more than thirst. It can impact energy, heart function, circulation and even the body's ability to cool itself. Understanding how heat and humidity affect the body can help prevent serious health issues. The body cools i
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