HeyJaredMike Donghia
- Indexed articles, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Outlet visibility, for The Epoch Times
- Top 50K sites
- Earliest in this view
- Jul 15, 2026
Latest articles
5 Habits of People Who Stay Sharp as They Age (opens the original)
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My next-door neighbor passed away last year just a few weeks shy of her 100th birthday. Until the day she died, she had an incredibly sharp mind—able to rattle off the names and stories of her grandchildren like a woman half her age. One time I asked her what her secret to good health was, and I was surprised when she told me she had never intentionally exercised a day in her life. On top of that, she shared that she was never a good cook and had always been fond of snack foods. She gave out a g
How to Conquer Your Fears (opens the original)
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There’s nothing wrong with being afraid. It doesn’t make you any less of a person, but sometimes your fears hold you back. Maybe you are avoiding things that could help others, bring your life meaning, or fill you with joy. In that case, you may decide to conquer those fears for your own growth. When it comes to overcoming fears, there is one tried-and-true strategy I vouch for personally, and it has strong scientific evidence behind it. Although the steps are few, they can shift your fears to m
5 Quiet Habits of People Who Grow Old Without Bitterness (opens the original)
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We’ve all met someone who grew bitter as they grew old. Instead of enjoying a lifetime of memories, they sat with resentment over the cards they were dealt or disappointment over how things turned out. That’s not to say every life is easy or fair—reality can deliver some hard blows. However, bitterness only compounds our misfortunes. It reveals an inability to let go of grievances and move on. Thankfully, no matter what happens to us, we can make the most of the situation by responding with equa
10 Old-Fashioned Self Improvement Tips That Still Work (opens the original)
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There’s much to be learned from our grandparents’ generation. In many ways, if we’re honest, they had it harder than we do. Out of their struggles, they forged habits and character that served them well and helped them build their families, neighborhoods, and societies into something better than they found them. It wasn’t just circumstances that forced them to improve themselves. That generation in particular had a mindset that may seem a bit old-fashioned by today’s standards. They believed in
Stop Letting the Small Things Ruin Your Day (opens the original)
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One of my more controversial beliefs is that annoyance is a choice. I think that, with practice, anyone can stop being annoyed by things and live a life of tranquility. Perhaps you’re wondering about my credibility on this topic—and whether I no longer get annoyed. Unfortunately, I do get annoyed. I get annoyed by my job, the weather, and the behavior of others, among the many frustrations I have with the world. However, I still believe that annoyance is a choice. For one, I get annoyed much les
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