MYMichelle Yaggie

1. Article · Aug 11, 2026 · Michelle Yaggie

   Tips for successful aging (opens the original)

   Excerpt · Positive tone · English

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   Staying independent and active often comes naturally when we’re young, and it’s something many of us take for granted. As we grow older, however, maintaining our independence can become more challenging. The good news is that there are many things we can do to stay healthy, active, and independent throughout our lives. If you want to maintain the ability to do something as you age, keep doing it now. Challenge yourself physically, mentally, and socially to stay at your best. Physical activity is

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2. Article · Jul 22, 2026 · Michelle Yaggie

   Regular exercise benefits heart and brain health (opens the original)

   Excerpt · Neutral tone · English

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   Regular physical activity is one of the most effective lifestyle habits for maintaining long-term heart and brain health. Experts recommend at least 30 minutes of moderate-intensity exercise five days a week to help prevent cardiovascular disease. However, any amount of physical activity is better than none, and exercise programs should be tailored to each individual's fitness level and abilities. Many adults do not get enough exercise, and physical inactivity becomes more common with age. Inact

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