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- Indexed articles, last 90 days
- 7
- Latest publication
- Sep 24, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Aug 21, 2026
Latest articles
11 Snacks That Provide More Sustained Energy Than an Energy Drink - AOL (opens the original)
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Fruit with Greek yogurt and brown rice cakes can help you stay energized longer. Edamame and hummus offer complex carbohydrates and fiber for lasting energy. Oatmeal energy bars and a tofu smoothie can give a quick energy boost on the go. Energy drinks can provide a quick fix, but they aren’t the only way to perk up when you hit an afternoon slump. Snacks that pair complex carbohydrates with protein and healthy fats can offer more sustained energy. Building these kinds of snacks into your routin
5 Foods To Improve Your Gut Health Naturally, According to a Dietitian - AOL (opens the original)
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Why this matters: You can adjust your diet to more effectively feed the beneficial bacteria in your gut. What you can do: Prioritize foods rich in fiber, probiotics, and antioxidants, and limit ultra-processed foods. The payoff: Keeping your gut healthy can support your digestion, immune system, and overall health. Your gut contains trillions of beneficial microorganisms that aid digestion and influence overall health. Since microbes feed on what you eat, prioritizing certain foods while avoidin
7 Foods and Drinks High in Antioxidants Besides Green Tea - AOL (opens the original)
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Why this matters: Antioxidants help protect your cells from damage and inflammation, and several foods provide as many (or more) antioxidants than green tea. What you can do: Eat a variety of antioxidant-rich foods, such as berries, seeds, cocoa, and kale. The payoff: An antioxidant-rich diet can help protect your cells as you age, supporting long-term health. Green tea is full of antioxidants, compounds that help protect your cells from damage and lower inflammation. While it’s hard to know exa
Butternut Squash vs. Sweet Potato: Which Is Better for Blood Sugar? - AOL (opens the original)
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Why this matters: Food, including vegetables, affects your blood sugar levels. Choosing foods with their effects on blood sugar in mind can help you better manage your blood sugar levels. What you can do: If you are managing your blood sugar and have to choose between the two vegetables, go with butternut squash since it doesn’t raise blood sugar as much as sweet potatoes. The payoff: Stable blood sugar levels can benefit energy levels, sleep quality, and weight management. Butternut squash and
The Best Way To Drink Tea for a Healthy Liver, According to a Dietitian - AOL (opens the original)
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Why this matters: Research shows the antioxidant content in tea, especially black and green teas, can help support liver health. What you can do: There isn’t a specific amount of tea recommended for liver health. Just aim to drink tea regularly to reap the benefits. The payoff: Drinking tea, along with eating a nutritious diet and getting regular exercise, can help keep your liver healthy and support your overall health. If you’re an avid tea drinker, research suggests you may be helping support
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