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- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 27, 2026
- Outlet visibility, for The Epoch Times
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- Jul 5, 2026
Latest articles
Grounding: The Practice of Reconnecting With Earth—Here Are 14 Potential Benefits (opens the original)
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What if simply walking barefoot could have profound effects on how we feel and function? As we spend more of our lives indoors, in shoes, and on devices, grounding—sometimes called “Vitamin G”—has emerged as a growing area of interest. However, grounding isn’t a new practice. For thousands of years, people have maintained an intimate relationship with the Earth. More recently, research has been exploring whether grounding may offer a range of health benefits. Grounding, also called earthing, is
Nocturia: 50 Million Americans Wake Up at Night to Urinate–Here Are the Causes (opens the original)
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For an estimated 50 million Americans, sleep is interrupted night after night by repeated trips to the bathroom to urinate. Many people assume nighttime urination is simply a normal part of aging. In reality, it has several distinct causes. Perhaps of that “just getting older” assumption, only about 1.5 million of the roughly 50 million people affected ever seek treatment. Nocturia can show up in several ways. The most central symptom is waking to urinate, but it often comes with other effects:
What Happens to Your Body When You Do Strength Training Regularly (opens the original)
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However, strength training can dramatically slow this decline and improve body composition. Strength training, also known as resistance training, is a form of exercise that builds muscle strength and lean mass by working against resistance from dumbbells, bands, or your own body weight. It doesn’t just tire your muscles out but sets off a chain reaction across your nervous, muscular, energy, and hormonal systems, Margarita Severnaia, a San Diego fitness coach specialized in strength training, to
Swimming: A Full-Body Workout That Builds Muscle and Cardio–Here Are 11 Benefits (opens the original)
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There is no better way to beat the blazing heat of summer than diving into cool, clear water. However, swimming is more than a way to cool off. It is a full-body workout that combines strength training with low-impact cardio, offering an impressive range of health benefits. When you move through the water, its natural resistance makes your muscles work harder than they would in air. Swimming, therefore, engages nearly every major muscle group. At the same time, swimming is an effective aerobic e
CKM Syndrome: A New Condition 9 in 10 Adults May Have–Here Are the Causes (opens the original)
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Before, obesity, Type 2 diabetes, chronic kidney disease, and cardiovascular disease were treated as entirely separate conditions. The CKM framework recognizes these four conditions as interconnected, with each potentially contributing to the development and progression of the others. Even among young adults, more than 8 out of 10 have at least one CKM risk factor, making this condition one of the most prevalent health challenges faced today. CKM syndrome develops gradually, and doctors classify
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