HeyJaredMegan Sheppard
- Indexed articles, last 90 days
- 10
- Latest publication
- Sep 25, 2026
- Outlet visibility, for Irish Examiner
- Top 50K sites
- Earliest in this view
- Jul 5, 2026
Latest articles
Natural health: What can I do about my vaginal thrush? (opens the original)
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Iâm taking an over-the-counter treatment for vaginal thrush, but it doesnât seem to be helping much. Iâm perimenopausal, so it could be related to my hormone changes. What natural treatment would you recommend? The Kolorex range is one of the best natural solutions for thrush. Utilising the natural anti-fungal properties of a New Zealand native herb called Horopito (Pseudowintera colorata), the company offers an Intimate Care Cream for topical use and capsules to help balance your microbio
Natural Health: What can I do about my tinnitus? (opens the original)
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I developed mild tinnitus after getting my ears syringed about a year ago. I’m prone to a build-up of earwax and need the procedure from time to time. I try to ignore the ringing, but sometimes it affects my hearing. Is there a remedy you could recommend? Some treatments may help with the tinnitus, although the response varies widely between individuals. You have reached your article limit. Already a subscriber? Sign in Be the first to know the latest news and updates
Natural Health: What supplement can I take to reduce my stress? (opens the original)
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I was diagnosed with ME in my 20s. I got a lot of support from my GP and also changed my diet, cooking from scratch and cutting out ultra-processed foods. I also did mindfulness training, which helped me cope. I’m now in my 30s and mostly feel well, but sometimes I get a setback, particularly if I’m under stress. Is there a supplement you could recommend? All the steps you have been taking are exactly what will keep you going from strength to strength. As you mention, stress is the wild card tha
Natural Health: How can I prevent another cystitis infection? (opens the original)
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I’ve been getting cystitis on and off for years. The scalding pain is at its worst when I’m passing urine. I drink plenty of fluids and take cranberry supplements, but I still get recurring infections. Is there anything different I can do? Cystitis can leave you feeling miserable and desperate for relief. The infection can be caused by a bladder inflammation where irritation is usually caused by not drinking enough water, using certain soaps and talcs, or by resisting urination when the bladder
Natural Health: What can I do about my RSI? (opens the original)
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My work is computer-based, and I do my best to take short screen breaks frequently during the day. But over the past few months, I’ve been experiencing symptoms of repetitive strain injury in my right hand. I got an ergonomic mouse, which is helping. Is there anything else I can do? Dealing with repetitive strain injury (RSI) symptoms when those repetitive movements are an essential part of your work process is certainly a challenge. Switching to an ergonomic mouse is a good starting point. You
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For Irish Examiner, the outlet · Measured Aug 1, 2026
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