HeyJaredMegan Austwick
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Outlet visibility, for Healthline
- Top 5K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
I Tried Getting Outside More to Manage Autumn Anxiety (opens the original)
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Although autumn anxiety isnât an official medical diagnosis, plenty of people experience increased anxiety in the fall. I tried getting outside more to see if it had any impact, and hereâs what I found. Feeling âdownâ or anxious when the days start to get shorter in the fall and winter months can be a sign of the winter blues or the more serious seasonal affective disorder (SAD). However, there are things you can do to reduce those pangs of anxiety that may be associated with seasonal ch
Vitamin K for Newborns: Benefits, Risks, and Alternatives (opens the original)
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A vitamin K shot at birth reduces the risk of hemorrhagic disease within the first six months of a newbornâs life. This risk exists because babies arenât born with enough vitamin K, and donât typically get enough until they start eating solid foods. Vitamin K helps with blood clotting. However, some parents and caregivers may still have concerns about the necessity and side effects of the vitamin K injection for a newborn. Vitamin K is an important nutrient because it helps with bodily fun
8 Ideas for Spending More Time Outdoors (opens the original)
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Spending time outdoors offers various health benefits, improved mental health, opportunities for physical activity and social engagement, and better sleep. Going outside more might look different for every individual, depending on their lifestyle and other commitments. But, there are plenty of ways you can fit time in nature into your schedule. Read on to learn eight ways you can spend more time outdoors and a brief look at some of the benefits spending time in nature can offer. Getting to know
Plant-Based Diets and Gut Health: Benefits and Tips (opens the original)
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Plant-based diets may help to improve your gut health by stimulating the growth of beneficial bacteria. This can lead to positive health effects, including reduced inflammation and associated conditions. Read on to learn how three plant-based diets can help improve your gut health, including other ways to support your gut health and tips for boosting plant-based foods in your diet. A vegan diet consists entirely of plant-based foods. One 2025 study of diet and health associations in 21,561 peopl
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Top 5K sites
For Healthline, the outlet · Measured Aug 1, 2026
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