HeyJaredMatthew Lees
- Indexed articles, last 90 days
- 2
- Latest publication
- Sep 22, 2026
- Outlet visibility, for The Hamilton Spectator
- Top 100K sites
- Earliest in this view
- Aug 4, 2026
Latest articles
Ways to keep my exercise routine rejuvenated this fall (opens the original)
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Matthew Lees is a postdoctoral fellow, department of kinesiology at McMaster University. Reach him at leesm15@mcmaster.ca. The month of September feels like it ushers in a lot of new beginnings. Perhaps itâs a hangover from our time in school? After the relative freedom of summer, September meant new classrooms, new teachers, maybe a different schedule, or even a new school environment. Even decades later, many of us still experience a change in rhythm, and with the new students arriving at ca
Five numbers that matter more than your weight (opens the original)
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Matthew Lees is a postdoctoral fellow, department of kinesiology at McMaster University. Reach him at leesm15@mcmaster.ca. If weâre not careful, stepping on the scales can become a daily ritual. A small drop in weight feels like a tremendous victory, while a slight increase can leave us feeling discouraged and downbeat. However, although body weight provides useful information, it only tells part of the story in terms of health and well-being. As an exercise physiologist, I often remind people
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Top 100K sites
For The Hamilton Spectator, the outlet · Measured Aug 1, 2026
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