HeyJaredMatt Rudisill
- Indexed articles, last 90 days
- 22
- Latest publication
- Sep 24, 2026
- Outlet visibility, for Runner's World
- Top 50K sites
- Earliest in this view
- Jul 4, 2026
Latest articles
Just 5 Minutes of Core Work Can Help Build a Stronger Stride. Experts Recommend These 3 Simple Moves. (opens the original)
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Busy runners often shove strength training—and core work, specifically—to the bottom of their priority list. Between mileage, work, family time, social outings, and recovery, core exercises can feel like one more task competing for a place on the schedule. Core work often ranks among the most overlooked parts of a training week, even though it only takes a few minutes per day to achieve big performance benefits. A simple core routine can train your body to transfer force more efficiently, hold y
Tune-Up Races Can Strengthen Your Training for 26.2. Here’s How to Make Them Work in Your Favor. (opens the original)
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Scheduling a local 5K with your friends can present a dilemma midway through marathon training. As your workouts demand more from you, recovery becomes increasingly important, and tacking on a race in the middle of your buildup can seem like a threat to your progression. However, tune-up races don’t have to undermine your build to 26.2. A tune-up race becomes an asset to your plan when you decide exactly how it will serve your marathon. “Identify what you want to gain from the race and focus on
This Overlooked Training Strategy Helps Runners Resist Fatigue Better Than the Rest, According to a Top Ultrarunning Coach (opens the original)
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Most distance-running plans are built to make the aerobic engine bigger: boosting metrics like VO₂ max and lactate threshold. Coach Scott Johnston looks beyond these traditional numbers. When preparing runners for ultramarathons—including Tom Evans and Ruth Croft, the respective winners of the 2025 men’s and women’s Ultra-Trail du Mont-Blanc (UTMB) race—he cares less about how fast they look early on than what they can produce once the race starts collecting its toll. His preferred way to train
Ready to Run Your First Race? This 10-Week Couch-to-5K Plan Gradually Builds Your Running Endurance. (opens the original)
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Deciding to run your first 5K is an exciting goal—and choosing the appropriate plan to train for it is an important first step. Whether you want to build a regular running routine, prepare for a local race, or simply challenge yourself in a new way, the Runner’s World Couch-to-5K training plan will help you start and finish with confidence, even if you’ve never run before! Equal to 3.1 miles, a 5K gives new runners a clear finish line to work toward without feeling like it’s out of reach. It’s l
The Most Important Sign You’re Ready for Marathon Training Has Nothing to Do With Miles (opens the original)
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Consider two runners thinking about signing up for a marathon. One runs two or three miles sporadically once or twice throughout the week, then powers through a 10-miler on the weekend. The other hasn’t yet run double-digit miles at one time, but they get out the door four times per week, checking off three- or four-mile easy runs with a six-mile weekend long run. The first runner certainly has the flashier response to the question, “What’s your longest run?” But their training logs tell differe
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For Runner's World, the outlet · Measured Aug 1, 2026
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