HeyJaredMark Gurarie
- Indexed articles, last 90 days
- 4
- Latest publication
- Sep 30, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Aug 6, 2026
Latest articles
10 Foods With More Fiber Than Broccoli - AOL (opens the original)
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Why this matters: Most adults fall short on fiber, which helps digestion and manages cholesterol and blood sugar levels. What you can do: Add more fiber-rich foods like beans, lentils, oats, berries, nuts, seeds, and leafy greens. The payoff: Eating more fiber-rich foods can help lower your risk of heart disease, cancer, and gastrointestinal diseases. Broccoli is known to be high in fiber—just one cup of chopped, raw broccoli provides 2.4 grams. But if you’re looking to diversify your diet and f
4 Healthiest Spices You Can Add to Your Meals - AOL (opens the original)
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Medically reviewed by Allison Herries, RDN Turmeric, garlic, ginger, and cumin have been linked to several possible health benefits. These spices have antioxidant effects and may help improve risk factors for heart disease. There are side effects from taking high doses of these spices, but they’re generally safe when used in meals in small amounts. A good spice can elevate a meal, but its benefits may go beyond flavor. Many of the healthiest spices contain plant compounds that can add nutritiona
12 Foods That Keep You Fuller Than Bread - AOL (opens the original)
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Protein- and fiber-rich foods increase fullness by slowing digestion, unlike simple carbohydrates like white bread. Foods like eggs, oatmeal, legumes, and yogurt promote satiety through protein, fiber, fat, and appetite-regulating effects. High-water, fiber-rich foods like vegetables, fruits, and soups add bulk, helping reduce hunger and overall calorie intake. Foods that are rich in protein and fiber tend to be more filling than simple carbohydrates. A slice of white bread contains 2.57 grams o
How Often Should You Replace Your Toothbrush? - AOL (opens the original)
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You should replace your toothbrush every three to four months to maintain oral hygiene. Even if it hasn’t been three months, it’s time to get a new toothbrush if you notice that the bristles are splayed, soft, or damaged. Brushing properly and flossing daily are the cornerstones of oral hygiene. Brushing your teeth twice per day is essential for maintaining your oral health. But what you’re brushing with—not just how often—matters, too. Like many other things in your house, from air filters to l
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Top 5K sites
For Aol, the outlet · Measured Aug 1, 2026
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