HeyJaredMarjie Gilliam
- Indexed articles, last 90 days
- 3
- Latest publication
- Aug 20, 2026
- Outlet visibility, for DaytonDailyNews.com
- Top 50K sites
- Earliest in this view
- Jul 7, 2026
Latest articles
Overhead triceps extensions: a simple exercise for stronger, firmer arms (opens the original)
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Keeping the triceps area strong is important for carrying about everyday tasks. Anastasiia Havrysh / iStock The Bicep Curl exercise is a common addition to workouts, most notably due to its firming and strengthening abilities for the front of the upper arms. The triceps, a three-headed muscle located on the back of the arms, often get less attention which is unfortunate, as keeping this area strong is important for carrying about everyday tasks. Performing triceps exercises also goes a long way
Hiring a personal trainer: what to look for and what to avoid (opens the original)
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Many people contemplate hiring a personal trainer. To ensure that you are working with a qualified professional, there are things to be aware of. Here are some of them. Having an initial consultation: There is a reason we call it âpersonalâ training. We are all different, and so a one-size-fits-all approach cannot possibly work for everyone. As such, a qualified trainer should obtain all necessary information from you, including any existing health conditions, injuries, medications, etc. You
‘Sit to Stand’ exercise helps with lower back strength (opens the original)
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The âSit to Standâ exercise is a great lower-body strengthener and once mastered, can be elevated to other exercises such as freestanding squats. One of the many benefits of the Sit to Stand is that it can be performed almost anywhere and is time efficient. Being that this exercise is convenient to fit into a workout routine, the user is more likely to stick with it. Stand in front of a sturdy surface such as a chair or bench with feet just slightly wider than hips. Arms can be folded across
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