HeyJaredMarcy Lovitch
- Indexed articles, last 90 days
- 4
- Latest publication
- Aug 22, 2026
- Outlet visibility, for Goodhousekeeping
- Top 5K sites
- Earliest in this view
- Jul 11, 2026
Latest articles
Study Says Doing This One Thing Can Reduce the Odds of Dementia by More Than 30% (opens the original)
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Music is a mighty multitasker: It can soothe your soul, boost your mood, power up your workouts, and more. Listening to tunes could even reduce your chances of developing dementia, according to a new study in the International Journal of Geriatric Psychiatry. The knowledge that music is stimulating for the brain isn’t exactly new. “Neuroimaging studies have shown that listening to music activates multiple neural networks at once, and earlier research suggested it could help support cognitive are
Doctors Say This Diet May Help Protect Your Memory—Especially If You're at Risk for Alzheimer’s (opens the original)
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The MIND diet—one rich in berries, veggies, legumes, whole grains, and more—is often recommended to support brain health. Now, research shows it may be especially beneficial for people who have a higher risk of developing Alzheimer’s. A new study in the Journal of Alzheimer’s Disease found people with higher levels of Alzheimer’s-related biomarkers who followed the MIND diet showed higher cognitive scores compared with the control group. The biomarkers measured in the study participants’ blood w
New Research Reveals Surprising Way to Lower Your Heart Disease Risk (opens the original)
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If you’re a coffee lover, this news will surely perk you up. According to the American Heart Association’s recent scientific statement in Circulation, most adults can safely consume up to five, 8-ounce cups of caffeinated coffee (equal to about 400 mg of caffeine) a day without harming your heart or increasing your risk of cardiovascular disease. The scientists also say for some people, that third, fourth, or fifth cup may decrease the risk of some cardiovascular conditions, including stroke, he
New Study Says Doing This for 2 Hours a Week Will Help You Live Longer (opens the original)
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Resistance training, a.k.a. strength training, delivers a ton of healthy perks, including building lean muscle mass, increasing bone density, boosting metabolism and improving your overall body composition. Not only can it make you look and feel good, incorporating 90 to 120 minutes of strength training a week may add years to your life, according to a study in the British Journal of Sports Medicine. In fact, the researchers found people who performed moderate amounts of strength training anywhe
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